موضوع قصير عن التفاؤل بالانجليزي
تعبير قصير عن التفاؤل بالانجليزي
تعبير عن الامل والتفاؤل بالانجليزي
Optimism is not a "magic thought" but
rather a state of mind that has multiple benefits for both physical and mental
health.
Optimism is to allow oneself to consider a
favorable turn of events and to act in this direction; it is beneficial in
social, mental and health terms. Being optimistic builds good relationships
with others and makes everyday experiences more enjoyable.
Here are some benefits of an optimistic state
of mind:
- Longer life expectancy
- Less depression
- More physical resistances
- Mental well-being
- Allows better management of stress
- Natural ability to create stronger
relationships
- Helps to feel a better control of oneself and
one's choices / decisions
- Maintains a good self-esteem
- Being more satisfied with your relationships
and your life
- More successes in all areas
- To be naturally more serene and more
confident
- Being more active
Some tips to be more optimistic
Some exercises can help you develop an
optimistic state of mind:
■
Write down in a journal (at least once a week) the positive events you have
experienced and how you have contributed to them.
■
Record moments of doubt, worry and stress. Writing negative thoughts and
emotions will help identify the triggering events. The goal is to change
negative thoughts in a positive way.
The practice of physical activities helps to
mobilize one's body, to better manage one's stress, to know how to relax, to
relax muscularly and mentally.
Yoga: Helps to focus on your breathing
Meditation: increases self-awareness
