نصائح بالانجليزي عن الصحه

نصائح بالانجليزي عن الصحه

نصائح بالانجليزي عن الصحه

The benefits of a healthy diet

provides the nutrients necessary for good growth and healthy development;

provides energy for our daily activities;

promotes a healthy weight;

improve our learning ability;

strengthens our immune system;

helps us enjoy life, among other things, because it can be very enjoyable to cook healthy meals, alone or with others.

Did you know that …

Obesity among youth has tripled in the past 25 years.

that obesity is the second leading cause of preventable death after smoking.

Canadian data indicate low consumption for most food groups in Canada's Food Guide for both girls and boys at most grade levels.

Atlantic Canadians consume fewer fruits and vegetables than other Canadians. Only one-third of Atlantic Canadians eat enough fruits and vegetables to maintain good health.

the consumption of fruits and vegetables prevents several diseases and promotes good health.

family eating is associated with good eating habits, including eating more fruits and vegetables, less frying and soft drinks, and more fiber and nutrients.

the increase in the size of the portions contributed to the obesity at the children.

THE BENEFITS OF A BALANCED FEED

At any age, diet is a factor of form and balance. And even more so after 50 years because our needs and culinary desires are changing.

Balance and diversity before anything else

This is the key to a healthy diet! It is recommended to eat everything in reasonable quantity, that is to say proteins (meat, eggs, fish), vegetables, starchy foods, fruits, dairy products ... To achieve this, provide at each meal an entrance , a dish and a dessert can vary the pleasures and distribute the nutritional contributions that your body needs. Ideally, this balanced diet should be respected daily, but it can be done on a weekly basis. So, if you happen to excesses one day, you can "catch up" by adapting your meals of the week.

Food is a form factor and balance after 50 years as needs change.

Keep a place in your menus for each food family

With age, we tend to believe that we have to eat less. On the contrary, we spend more calories in the effort, which requires a greater energy intake when we get older. By its nutritional qualities, each type of food helps to keep us fit. But we often ask ourselves questions: how many times a week do we eat meat? Should we choose fresh vegetables? Should we avoid eating bread? The National Health Nutrition Program (PNNS) responds by indicating the proportions to be respected for a balanced diet • Meats, eggs, fish, rich in proteins, are necessary to preserve our mass and our muscular strength. It should be consumed once or twice a day, but avoid frying or breading • Fruits and vegetables provide us with vitamins and minerals essential to the proper functioning of the body. It is recommended to eat 5 parts a day and in all forms, cooked, raw, compote, juice, natural or prepared, whether fresh, frozen or canned, depending on your possibilities and your budget. Starchy foods are our source of energy. Depending on your appetite, introduce at each meal, potatoes, pulses or cereals, bread preferably complete. And it's the sauces or accompaniments that are too rich. • Dairy products, high in calcium, help to keep bones strong and fight against osteoporosis. It is advisable to consume 3 to 4 times a day • Drinks are necessary for good hydration. Drink water at will, tea, herbal teas, soups at a rate of 1.5 liters per day, avoid sugary drinks and limit the wine to 2 glasses of 10 cl per day, for women, and three glasses for men • Sugar, salt and fat should be consumed in moderation. Indeed, the excess of sugary products can participate in weight gain. As for salt, it promotes hypertension and fat, in excess, can cause cardiovascular disease.

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Healthy eating

Good nutrition is an essential component of health. It does not exclude the enjoyment of nutritious foods according to the amount that our organisms need to give their best performance.