نصائح عن الغذاء الصحي بالانجليزي

نصائح عن الغذاء الصحي بالانجليزي

نصائح عن الغذاء الصحي بالانجليزي

THE BENEFITS OF A BALANCED FEED

At any age, diet is a factor of form and balance. And even more so after 50 years because our needs and culinary desires are changing.

Balance and diversity before anything else

This is the key to a healthy diet! It is recommended to eat everything in reasonable quantity, that is to say proteins (meat, eggs, fish), vegetables, starchy foods, fruits, dairy products ... To achieve this, provide at each meal an entrance , a dish and a dessert can vary the pleasures and distribute the nutritional contributions that your body needs. Ideally, this balanced diet should be respected daily, but it can be done on a weekly basis. So, if you happen to excesses one day, you can "catch up" by adapting your meals of the week.

Food is a form factor and balance after 50 years as needs change.

Keep a place in your menus for each food family

With age, we tend to believe that we have to eat less. On the contrary, we spend more calories in the effort, which requires a greater energy intake when we get older. By its nutritional qualities, each type of food helps to keep us fit. But we often ask ourselves questions: how many times a week do we eat meat? Should we choose fresh vegetables? Should we avoid eating bread? The National Health Nutrition Program (PNNS) responds by indicating the proportions to be respected for a balanced diet • Meats, eggs, fish, rich in proteins, are necessary to preserve our mass and our muscular strength. It should be consumed once or twice a day, but avoid frying or breading • Fruits and vegetables provide us with vitamins and minerals essential to the proper functioning of the body. It is recommended to eat 5 parts a day and in all forms, cooked, raw, compote, juice, natural or prepared, whether fresh, frozen or canned, depending on your possibilities and your budget. Starchy foods are our source of energy. Depending on your appetite, introduce at each meal, potatoes, pulses or cereals, bread preferably complete. And it's the sauces or accompaniments that are too rich. • Dairy products, high in calcium, help to keep bones strong and fight against osteoporosis. It is advisable to consume 3 to 4 times a day • Drinks are necessary for good hydration. Drink water at will, tea, herbal teas, soups at a rate of 1.5 liters per day, avoid sugary drinks and limit the wine to 2 glasses of 10 cl per day, for women, and three glasses for men • Sugar, salt and fat should be consumed in moderation. Indeed, the excess of sugary products can participate in weight gain. As for salt, it promotes hypertension and fat, in excess, can cause cardiovascular disease.