موضوع عن السفر بالانجليزي طويل
TRAVELING IS GOOD FOR HEALTH!
If we all suspected a little, now is now
officialized by scientists: traveling allows you to stay young longer or, at
least, to be healthier!
In any case, this is the conclusion of a
study by the Transamerica Center for Retirement Studies: frequent vacations
reduce the chances of heart disease and depressive disorders, in addition to
promoting the maintenance of good mental health in general.
In particular, the study highlights the
positive effects of travel on older generations, encouraging them to go out to
stay physically active and mentally stimulated.
According to the report of this analysis,
not taking an annual vacation would increase mortality by 20% in men, in
addition to increasing by 30% the chances of dying from a heart attack. The
study also shows that women who take vacation once at six years are much more
likely to suffer from cardiac arrest, compared to those who are vacationing
twice a year.
In addition, according to a
neuropsychologist, traveling would even reduce the risk of developing
Alzheimer's disease. In fact, the brain is exposed to a new environment, so
neurons develop and increase their efficiency.
In the end, the benefits of travel are as
much about physical activity as mental, in addition to being a way to get off
the stress of daily work and allow the body to rest.
Moreover, it seems that the benefits of
travel are felt almost immediately: after only a day or two, 89% of the study
respondents saw their stress level drop significantly.
The advantages of the trip
Traveling is a major asset to everyone's
life. People travel to rediscover themselves, meet new people, find answers to
questions, discover new places and new cultures, expand their horizons ... and
this list could be spread over lines and lines. The fact is that traveling
allows you to experiment with new things, to find yourself in situations you
have never known before and to help you expand your culture.
Traveling is a major asset to everyone's
life. People travel to rediscover themselves, meet new people, find answers to
questions, discover new places and new cultures, expand their horizons ... and
this list could be spread over lines and lines. The fact is that traveling
allows you to experiment with new things, to find yourself in situations you
have never known before and to help you expand your culture.
