جمل عن healthy food

جمل عن healthy food

جمل عن healthy food

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Healthy eating

Introduction

Good nutrition is an essential component of health. It does not exclude the enjoyment of nutritious foods according to the amount that our organisms need to give their best performance.

There is a lot of information about nutrition and good nutrition, which can leave some people confused as to what it really means to eat well.

 It's not complicated once you know the basics. The benefits of good nutrition are both short-term and long-term. Good nutrition helps protect against chronic diseases such as cancer, heart disease, diabetes, osteoporosis, obesity, stroke and high blood pressure.

The benefits of a healthy diet

provides the nutrients necessary for good growth and healthy development;

provides energy for our daily activities;

promotes a healthy weight;

improve our learning ability;

strengthens our immune system;

helps us enjoy life, among other things, because it can be very enjoyable to cook healthy meals, alone or with others.

Did you know that …

Obesity among youth has tripled in the past 25 years.

that obesity is the second leading cause of preventable death after smoking.

Canadian data indicate low consumption for most food groups in Canada's Food Guide for both girls and boys at most grade levels.

Atlantic Canadians consume fewer fruits and vegetables than other Canadians. Only one-third of Atlantic Canadians eat enough fruits and vegetables to maintain good health.

the consumption of fruits and vegetables prevents several diseases and promotes good health.

family eating is associated with good eating habits, including eating more fruits and vegetables, less frying and soft drinks, and more fiber and nutrients.

the increase in the size of the portions contributed to the obesity at the children.

General advice

Do not forget to eat VARIED foods, because no food is perfect in itself. To get all the nutrients you need, eat as many different foods as you can from each of the four food groups in Canada's Food Guide to Healthy Eating.

Eating breakfast every day can help improve concentration, reduce appetite and maintain a healthy weight.

Prefer whole grains; choose more often whole wheat bread, whole wheat pasta, bran cereal, oatmeal and brown or wild rice. Whole grains are an excellent source of energy and fiber. Check the Nutrition Facts table on food products to see if this food is a good source of fiber. Look for at least four grams of fiber per serving.

By reading the labels, check the Nutrition Facts table and look for products that contain less than three grams of total fat if you are looking for low fat options.

A serving is equivalent to half a cup or whatever may fit in the palm of your hand. Refer to www.dietitians.ca for a fact sheet titled "Color Your World with Vegetables and Fruits".

Dark green or orange vegetables are packed with vitamins, fiber and antioxidants that help fight the disease and help your body perform at its best. Eat at least one dark green or orange vegetables a day. Try carrots, spinach, broccoli, tomatoes and sweet potatoes.

Consider the size of the portion that suits you, as well as your level of activity. Eat to satisfy your hunger. If you are still hungry after a meal, take another serving of whole grains, vegetables or fruit. Try to avoid extra portions high in fat or sugar.

Purchase lean cuts of meat more often, remove visible fat and bake, grill, grill or microwave. Meat substitutes such as eggs, beans, peas and lentils are cheaper sources of protein.

Milk and dairy products are essential sources of calcium and other building blocks of bones. A healthy diet, which includes dairy products, as well as daily activities, will help prevent osteoporosis.