موضوع عن كيف تكون سعيدا بالانجليزي
8 simple habits for a happier life
Here's how to start the day in the best of ways with 8 little
things that are very simple to put in place and that will have a big impact on
your life. It's important to read it and repeat it over and over again to
anchor it in your life. It starts with:
1. Living in the present
This is where everything happens: the present moment. This is the
only place where you can experience happiness regardless of circumstances. It
may seem very stupid and obvious but to realize it to live it concretely
transforms life. When I am in the present, I am more creative, more open to
novelty, I feel better and I act better.
Whenever you enter a room, you can take the reflex of using your 5
senses to enter more intensely into the present. What will go with
2. Listen carefully
Listen carefully and compassionately. Give others the gift of your
full attention. This a great source of happiness as it creates more intense
bonds between people. At the same time, you remain anchored in the present
rather than already thinking about what you are going to answer without really
listening.
3. Take time to recharge the batteries
Even if we live in a society that invites us to do more, to have
more, to be more, we need rest time to regain energy. For that, take breaks and
why not a nap if you can. In general, what is not planned never takes place so
make sure to integrate these times of rest in your agenda or in your program of
the day.
4. Be surrounded by happy people
Attitudes are contagious. If someone smiles at you, you will
certainly do the same in response. If someone is rough with you, you will
probably be tough on him too. Knowing this will make it easier by spending time
with happy people that you really enjoy.
If there is no one around you that fits that, you can alternatively
watch inspiring videos on the internet to make you feel better. You can find
some on this site in the inspirational videos section.
5. Work more slowly
Lao Tzu summarizes it very well, "Nature does not hurry,
although everything is done." Faster does not mean better. Busier does not
necessarily mean more things done. By slowing down, you will be able to be
better focused and focused on what you are doing instead of going in many
directions and not really finishing anything.
6. Letting go
It's not always easy, but it's the only way to live in peace and
make room for something new. By trying as much as possible to let go of
everything that does not serve you as a comparison with others, negativity,
frustrations, worries about the future, it finally opens up to the present and
the future. new options.
7. Forgive more often
Maybe someone was late, rough or maybe forgot to call you.
Forgiveness does not excuse but frees you and that is what really matters. This
allows to let go of the resentment that can exist and the other negative
emotions attached to that person or situation.
