عبارات بالانجليزي عن السعادة قصيره
عبارات عن السعادة بالانجليزي
"How to live happy and healthy?
"
The answer is simple. Neither money, nor
work, nor fame are necessary for happiness and good health. It's the nature of
our relationships that counts.
Harmonious relationships make us happier
and healthier!
According to the current research
director, psychiatrist Robert Waldinger, the long-term study teaches 3 great
lessons:
Social connections are of utmost
importance and loneliness kills. The people most connected to their friends and
their families are healthier. But loneliness is toxic. People who are socially
isolated lose their health in mid-life, and their brain function slows down
faster.
It's not the number of friends that
counts, it's not the fact of living in a couple, but it's the quality of
relationships with loved ones that matters. Living in conflict is disastrous
for health, while warm relationships protect our health. The fifties who have
good relations become octogenarians in good health.
Quality relationships do not only protect
our bodies. They also protect our brain. People who have quality relationships
at age 80, have less memory problems and the brain is better protected. Some
couples of octogenarians argue, but as long as they can count on each other,
their memory does not falter.
