موضوع بالانجليزي عن الصداقة

موضوع بالانجليزي عن الصداقة

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beneficial effects of friendship on health

Friendship is one of the most important facets of our lives. Friends can improve and help us celebrate the best moments of life (weddings, diplomas, new careers), as well as help us overcome the worst moments (divorce, death, dismissal).

That's why friendship is so essential to maintaining mental and physical health. In other words, it's incredibly important to have a reliable social network in place to help overcome the ups and downs of life. But in a more specific way, let's examine how friendship affects our health and well-being ...

1. Friends increase life expectancy

A study conducted by a group of psychologists at the University of Chicago found that people who had strong social networks were less likely to die prematurely compared to people who felt isolated and alone. In fact, some studies have shown that resilient social ties to others can significantly extend life expectancy.

Experts believe that strong and stable friendships can help us manage stress, which can have a dramatic impact on our physical health. If you know that you will be well surrounded during difficult times, you will manage the situation in a very different way.

 Friends usually encourage better health

Having a lot of friends does not only increase our life expectancy; they can also help us lead healthier lives. Studies of people over the age of 90 have shown that people with larger social networks have healthier and better blood pressure than those with fewer friends.

Again, the reason is that strong social networks will soothe stress and help us manage the many challenges of our lives. From illnesses to breaks, divorces and layoffs, everything is easier with the help of your friends.

3. Friendship keeps the spirit alive

Having good friends can improve a little each day. But that's not all ! Friends can help us keep our minds sharp and focused by promoting conversation.

Indeed, studies have shown that individuals with larger social networks are far less likely to develop dementia in old age than those with few friends. This is because regular conversation with others can help maintain the health of different parts of the brain and help us think more clearly.